The Morning Grind

Each time I post my workouts in the early morning, people always tend to be amazed at how someone could master the energy that early to workout and why would someone put him or herself through that.

It’s really quite simple, I do it in the morning because I work late sometimes and i just want to get it done and not have to think about it or feel guilty throughout the day. Second, you would be surprised at how ready and awake your body is, you just need to get your mind just as psyched. Third, an early workout routine tends to do great things for weight loss and creates an overall happier mood, builds muscle, awakens the mind and sets the tone for a great day to come.

So before you say “i can’t workout in the morning”, why don’t you actually try to? Like with anything else you need to build a routine for it to become comfortable. If you’ve done it once and gave up, you can’t really say that you’ve tried.

So give it a go. Become a morning person.

Motivation and Technique:

- sleep early
- sleep in your gym clothes, or prepare your gym clothes so that they are right in front of you when you wake up.
- first thing you should do is drink a tall glass of water.
- brush your teeth
- take a shower
- drink a shot of espresso
- stretch
- play loud music
- have a workout planned already

Should you eat before working out? Well, if you can wake up more than an hour before working out, go ahead. However if you wake up an hour before and your workout wont be more than an hour. Go ahead.

After the effort you should either take in a protein supplement or a protein rich breakfast.

Later tonight, I will post a fat shredding workout, that takes 20 mins and will give you results.