Start The New Year Off Right

This post brought to you by Florida Department of Citrus. The content and opinions expressed below are that of http://too-much-time.com/.

Did you set any New Year's Resolutions or 2015 goals for you and your family? Along with half the world I set some goals to live a healthier lifestyle in 2015. We already get out as a family to hike, ski, camp, and generally choose physical activities on the weekends and for vacations. My issue was my day to day choices. I KNOW I was not getting enough exercise. Luckily, my two businesses keep me moving and active so I am not sitting at my computer for 8 hours a day, but It wasn't enough. I needed to set a goal to get moving every single day and I am so happy I did. I am feeling more energized and motivated every single day.

I have a great walking loop I do with our dog and get in 1.5 miles every morning. I also made the decision to subscribe to some yoga and exercise classes that I can stream through my computer or TV-I HATE going to the gym and paying gym prices. One huge focus in our family is eating well. I always strive to serve my family nutritious and wholesome meals and snacks and 100% Florida Orange Juice is delicious part of our routine.

100% Florida Orange Juice is an easy way to get nutritious fruit into our diets first thing in the morning, a great way to start the day. With no added sugar and a an excellent source of Vitamin C which may help to support a healthy immune system, I am happy to serve everyone a glass each morning.

But that's not all 100% Florida Orange Juice has to offer. It also contains Folate which is a water soluble B vitamin essential for cell division and healthy red blood cells and Potassium which is important for muscle function. Potassium also plays a role in the body's fluid, electrolyte, and ph balance

100% Florida Orange Juice is also a favorite choice when my kids coming running into the house starving after school. I try to be ready with healthy and filling snacks and choosing nutrient rich drinks as opposed to surgery junky options is a huge step in feeling great and staying energized for our day. We don't have soda or sugary choices in our home anymore so there is not even an option for a debate or begging for something junky!

What are you doing to start your year off right? Sometimes a big resolution or goal can be overwhelming, but small changes and everyday choices can help support a healthy lifestyle for you and your family. What small choices do you make to stay on a healthy track?

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