I enjoyed a great run tonight.
Actually, it was pretty terrible in terms of speed, endurance, and general form – but the fact that I got out there and actually ran was more than enough for me. Running is easy enough to do with a little training, but motivating yourself to get back out there after taking a break is a challenge.
Here are a few tips for your first run of the season:
I enjoyed all of the familiar sights, sounds, and smells on my evening run – it made the whole process of getting back on the road so much more bearable. Of course, I walked far more than usual and found myself quickly out of breath. My years of running have taught me that this is just the starting point.
There’s always plenty of room to build.