La Détox

Sometimes after we’ve been on vacation, it takes a while to re-set eating (and drinking) habits back into healthy territory. In France especially, it’s easy to get into the routine of lovely bread with each meal, a second glass of wine, some cheese after dinner. It’s fine for a couple of weeks, but when those habits linger once we’re back home, not so good. I’ve begun visiting the local Sunday farmers’ market weekly for fresh fruits and veggies, and cutting back on the cheese, bread and wine.

When we were in Paris last month, one of my first stops was the Kusmi tea store. Tish is always recommending their teas, and I wanted to try some for myself. They were handing out samples of this “BB Detox” tea

and I liked it quite a lot. So now I’ve replaced my late afternoon coffee with a mug or two of this brew. I don’t know if it really “improves your skin’s appearance by boosting toxin removal” but it’s delicious and refreshing, and helps me feel virtuous enough that I’m motivated to keep working on my other healthy habits.

Do you find it hard to get back into routines after a vacation?

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