Grilled Barbecue Tortilla Wraps are lightly grilled and stuffed with pinto beans, barbecue sauce and more. Extremely inexpensive, easy and satisfying.
It’s time to lighten up and kick back. The sun is doing it’s job and warming our days a little bit more every day. Happily, it is becoming grilling time. If it is still a little chilly at your house you can use one of those grilling pans to get those cool crispy grill marks.
Cinco de Mayo is also right around the corner. Stack up a big pile of these Grilled Barbecue Tortilla Wraps to help celebrate. The flavor is so good with the minimum of effort. You could serve them with some Slow Cooker Salsa and chips and a another plateful of crispy Slow Cooker Chipotle Tacos. Now, that’s a celebration!
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: 6 Tortilla Wraps
Serving Size: 2 Wraps
Ingredients
1 Tbsp. coconut oil (or your favorite oil)
1 can pinto beans
1/2 red onion, sliced
1 medium sized zucchini, cubed
1/2 to 3/4 cup Barbecue Sauce
6 tortillas
Directions
Heat 1 Tbsp. oil in the pan to medium high heat.
Add the red onion and saute about 10 minutes or until translucent.
Remove from pan and set aside.
Cube the zucchini. I peel the zuke and then cut in circles that are about 1 inch thick and then I cut into quaters.
Add the zuke and pinto beans to the pan and saute about 5 minutes.
Remove and set aside.
Lay out 6 tortillas.
Spread 1 to 2 Tbsps. of the barbecue sauce all over each tortilla.
Lay the ingredients in one long row closer to one edge than in the middle.
First lay about 2 ounces of pinto beans and zucchini mixture.
Then in succession lay down the sauteed onion.
Roll up tight.
Heat your grill and grill lightly on all four sides.
I actually used a grill pan and heated about 1 tablespoon of coconut oil to medium high heat. Grill for about 4 minutes on each of the four sides.
3.1 http://veganinthefreezer.com/grilled-barbecue-tortilla-wraps-recipe/ Ginny McMeans copyright 2014The post Grilled Barbecue Tortilla Wraps appeared first on Vegan in the Freezer.